Baltimore Running http://baltimorerunning.yuku.com/directory en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Mon, 12 May 2008 02:00:00 GMT Wed, 07 May 2008 22:19:52 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://baltimorerunning.yuku.com/directory Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ afternoon run saturday 5/10 ]]> http://baltimorerunning.yuku.com/topic/403/t/afternoon-run-saturday-5-10.html
if you see me, come say hi! i'm the really tall chick who drives a gray toyota.

-alex ]]> feeds@yuku.com (andalex) http://baltimorerunning.yuku.com/topic/403 Wed, 07 May 2008 22:19:52 GMT <![CDATA[ afternoon runs ]]> http://baltimorerunning.yuku.com/topic/402/t/afternoon-runs.html
thursday 5/1 at 4pm: 5 miles on ncr, starting at mile 0
saturday 5/3 at 3pm: 6 easy miles on ncr, starting at mile 0

directions to the ncr can be found at ncrtrailsnails.com. let me know if you're planning on coming and i'll wait for you. otherwise, i'll wait 5... ]]> feeds@yuku.com (andalex) http://baltimorerunning.yuku.com/topic/402 Wed, 30 Apr 2008 14:50:40 GMT <![CDATA[ looking for jim! ref guitar ]]> http://baltimorerunning.yuku.com/topic/401/t/looking-for-jim-ref-guitar.html feeds@yuku.com (corock) http://baltimorerunning.yuku.com/topic/401 Tue, 25 Mar 2008 17:49:30 GMT <![CDATA[ Sizzling Summer Series 08 ]]> http://baltimorerunning.yuku.com/topic/400/t/Sizzling-Summer-Series-08.html causes. Sinai Hospital Race for Our Kids kicks off the series on June 1, 2007. July 13, 2007 is the Marlene
and Stewart Greenebaum Cancer Center Miles that Matter 5K. The Hadassah Check It Out
... ]]> feeds@yuku.com (Green River Running) http://baltimorerunning.yuku.com/topic/400 Tue, 25 Mar 2008 15:35:14 GMT <![CDATA[ Springburst 8K 4/12/08 ]]> http://baltimorerunning.yuku.com/topic/399/t/Springburst-8K-4-12-08.html www.pgrc.org/ races/springburs t.html

Springburst is the second race of the MD RRCA Grand Prix Series feeds@yuku.com (Green River Running) http://baltimorerunning.yuku.com/topic/399 Tue, 25 Mar 2008 15:32:47 GMT <![CDATA[ Baltimore_BREW ]]> http://baltimorerunning.yuku.com/topic/398/t/Baltimore-BREW.html
Check out the link below and sign up to get notified where we'll be running. See you there!

... ]]> feeds@yuku.com (cristalou) http://baltimorerunning.yuku.com/topic/398 Mon, 24 Mar 2008 15:02:14 GMT <![CDATA[ 3/22/08 Newsletter ]]> http://baltimorerunning.yuku.com/topic/397/t/3-22-08-Newsletter.html Contents1) Races This Weekend 2) Race Results 3) Online Registration4) Grand Prix Results Posted5) New RRCAForum.org website6) MAD 5K on Saturday, March 29---1) Races This Weekend (also visit our... ]]> feeds@yuku.com (Green River Running) http://baltimorerunning.yuku.com/topic/397 Sat, 22 Mar 2008 10:44:51 GMT <![CDATA[ BRRC White Hall 15K 3-30-08 ]]> http://baltimorerunning.yuku.com/topic/395/t/BRRC-White-Hall-15K-3-30-08.html your address book. image
http://baltimorerunning.yuku.com/topic/395 Fri, 21 Mar 2008 15:52:50 GMT <![CDATA[ White Hall 15K 3-30-08 ]]> http://baltimorerunning.yuku.com/topic/394/t/White-Hall-15K-3-30-08.html your address book. image
http://baltimorerunning.yuku.com/topic/394 Fri, 21 Mar 2008 15:51:39 GMT <![CDATA[ Race Report: Across the Bay 12K ]]> http://baltimorerunning.yuku.com/topic/393/t/Race-Report-Across-the-Bay-12K.html Ian Hersey writes:Exec Summary: 46:26, about 45 seconds better than last year, on acrystal-clear day in San Francisco.This race is part of the Pacific USATF Grand Prix series, and mightwell be the jewel in the crown. It starts on the Marin side of theGolden Gate Bridge and features a tough climb to the bridge in mile 1,a cruise over the water in miles 2 and 3, and then a tour of the SFwaterfront, including Ft Point, Crissy Field, Marina Green and FtMason before finishing at Aquatic... ]]> feeds@yuku.com (Green River Running) http://baltimorerunning.yuku.com/topic/393 Thu, 20 Mar 2008 17:33:50 GMT <![CDATA[ Shamrock 5K/10K Report ]]> http://baltimorerunning.yuku.com/topic/392/t/Shamrock-5K-10K-Report.html Joe Bator writes:Last week a friend suggested we head down to a half marathon on Sunday.This is the same friend that I would be attending a late night charityball with the night before. I convinced him that a better idea would be a local St Paddy's day race. He agreed and Sunday morning I foundmyself registering for the 10K option (verse the 5K option). Because Ican't help myself I had looked at prior year results and figured I hada chance at a high finish. The fact that I... ]]> feeds@yuku.com (Green River Running) http://baltimorerunning.yuku.com/topic/392 Thu, 20 Mar 2008 17:30:50 GMT <![CDATA[ Crew Report from 2008 Rocky Raccoon 100 ]]> http://baltimorerunning.yuku.com/topic/391/t/Crew-Report-from-2008-Rocky-Raccoon-100.html

Jim Howard writes:

Snails - Here is my version of the weekend's activities enhanced by 20/20 hindsight and a few in flight Scotch on the rocks ---

feeds@yuku.com (Green River Running) http://baltimorerunning.yuku.com/topic/391 Thu, 20 Mar 2008 17:20:47 GMT <![CDATA[ 2007 Race Results ]]> http://baltimorerunning.yuku.com/topic/390/t/2007-Race-Results.html

Date

 http://baltimorerunning.yuku.com/topic/390 Thu, 20 Mar 2008 16:53:30 GMT <![CDATA[ 2007 Track Workout History ]]> http://baltimorerunning.yuku.com/topic/389/t/2007-Track-Workout-History.html

TUESDAY NIGHT TRACK 2007 WORKOUTS

 http://baltimorerunning.yuku.com/topic/389 Thu, 20 Mar 2008 16:47:00 GMT <![CDATA[ 2007 Race Winners ]]> http://baltimorerunning.yuku.com/topic/388/t/2007-Race-Winners.html

Overall... ]]> feeds@yuku.com (Green River Running) http://baltimorerunning.yuku.com/topic/388 Thu, 20 Mar 2008 16:45:01 GMT <![CDATA[ 2007 Race Participation ]]> http://baltimorerunning.yuku.com/topic/387/t/2007-Race-Participation.html

NAME

 http://baltimorerunning.yuku.com/topic/387 Thu, 20 Mar 2008 16:43:20 GMT <![CDATA[ 2007 Awards ]]> http://baltimorerunning.yuku.com/topic/386/t/2007-Awards.html ... ]]>feeds@yuku.com (Green River Running)http://baltimorerunning.yuku.com/topic/385Thu, 20 Mar 2008 16:31:50 GMT <![CDATA[ Frederick Half-Marathon Sells Out ]]> http://baltimorerunning.yuku.com/topic/384/t/Frederick-Half-Marathon-Sells-Out.html Final-2008-Frederick-Running-Festival-white

 feeds@yuku.com (Green River Running) http://baltimorerunning.yuku.com/topic/384 Thu, 20 Mar 2008 16:27:32 GMT <![CDATA[ Keeping Pace Newsletter 2/22/08 ]]> http://baltimorerunning.yuku.com/topic/383/t/Keeping-Pace-Newsletter-2-22-08.html
http://baltimorerunning.yuku.com/topic/386 Thu, 20 Mar 2008 16:40:50 GMT <![CDATA[ Registration for the Army Ten-Miler opens April 1 ]]> http://baltimorerunning.yuku.com/topic/385/t/Registration-for-the-Army-Ten-Miler-opens-April-1.html



feeds@yuku.com (Green River Running) http://baltimorerunning.yuku.com/topic/383 Thu, 20 Mar 2008 16:25:55 GMT