The Everyday Run http://baltimorerunning.yuku.com/forums/73 en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Tue, 04 Mar 2008 13:17:25 GMT Thu, 20 Mar 2008 15:46:08 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://baltimorerunning.yuku.com/forums/73 Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Kipchirchir tells us, "I will never run that far again!" ]]> http://baltimorerunning.yuku.com/topic/367/t/Kipchirchir-tells-us-I-will-never-run-that-far-again-.html (Originally posted February 18, 2008, at http://hipchirchir.blogspot.com)
Have you ever pushed your body to the limits? That point where you are almost surpassing your tensile strength? Depending on how you look at it, there are tons of ways you can answer this question. Maybe you have been pushed to some emotional limits or physical limits or intellectual limits or xyz limits.

Many a times, such events are a consequence of our... ]]> feeds@yuku.com (Green River Running) http://baltimorerunning.yuku.com/topic/367 Thu, 20 Mar 2008 15:46:08 GMT <![CDATA[ Sid's Goose Attack ]]> http://baltimorerunning.yuku.com/topic/366/t/Sid-s-Goose-Attack.html 
Wednesday would have been the day for speedwork if I was back home-- a pleasant social occasion early in the morning where we get together ata track and crank out a seemingly endless series of repeats.  But thisis no ordinary speedwork report... no accounting of splits and rest periodsand how the speed felt, etc.This particular Wednesday found me in the Reading, PA area on business.This is a place I've... ]]>

			
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