Sid's Goose Attack http://baltimorerunning.yuku.com/topic/366/t/Sid-s-Goose-Attack.html en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Thu, 20 Mar 2008 14:41:45 GMT Thu, 20 Mar 2008 14:41:45 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://baltimorerunning.yuku.com/topic/366/t/Sid-s-Goose-Attack.html Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ Sid's Goose Attack ]]> http://baltimorerunning.yuku.com/topic/366/t/Sid-s-Goose-Attack.html 
Wednesday would have been the day for speedwork if I was back home-- a pleasant social occasion early in the morning where we get together ata track and crank out a seemingly endless series of repeats.  But thisis no ordinary speedwork report... no accounting of splits and rest periodsand how the speed felt, etc.This particular Wednesday found me in the Reading, PA area on business.This is a place I've... ]]>

			
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