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Nike Neal Kopasek writes:4th MAC 1/2 Marathon and Relay May 10th 8 a.m.Freeland on the NCR Trail.Our race is the day before Mother's Day so.........MY SISTER'S PLACE. Our donation will go to help build the new "My Sisters Place Women's Center". My Sister's Place Women's CenterMSPWC) will be a comprehensive resource center for homeless and impoverished women and children in Baltimore. The Center will include My Sister's Place, Families That Work and the Samaritan Center.The Columbia Tri-athlon and Preakness are now officially not acceptable excuses.The Frederick Marathon Relay and Kenny Chesney concert are not valid excuses. The Frederick Full and 1/2 Marathon and Flying Pig out in Cincinnati are okay excuses just now you know how to plan next year.(You could still probably do our relay though the 1 day rest per mile of race is the applicable guideline. Just run it easy for charity). Registration is unlimited and will be $40 MAC members, $50 non-MAC members, $60 relay teams (2 person teams/$30 ea.), $25 MAC staff. There will be prizes for 1-3 men & women, #1 relay team and #1 MAC staff man & woman. Need volunteers too.More info. and race registration to come.Nike neal Kopasek 410 453 9111 x 6384th MAC !/2 Marathon and Relay Sat., May 10th. Training program beginsMarch 10th.MAC Personal Trainer-NASM, NSPA, ACE, AIFE certified...and Race Director.Creator of "5 Weeks to a 5k Success" program and other running programs."Now jus' git out der 'n' run....Baby..............RUN!"